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4 Week Fitness: The Final Week!

This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

DAY 22: Cardio AbsDAY 23: Upper Body FocusDAY 24: MeditationDay 25: Cardio + Lower BodyDAY 26: Cardio HIITDAY 27: COREDAY 28: Meditation I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation …
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4 Week Fitness: Week 3

Welcome to week 3! We are at the halfway mark and moving past it with a FORCE! We've got this far and we owe it to ourselves to push through and finish these last 2 weeks. I am already SO PROUD OF US! Now is the time to lock in our rewards. Whether you are coming to party with me in Vegas for the opening of Encore Beach Club or splurging at your favorite local spot for a stay-cation, do it BIG! You have earned it.
This is a mirror of week 1. I think it's important for our bodies to get at least a little comfortable with the movements we are doing so that we can get the most out of these workouts! Last year, we talked about fitness inspiration and the destructive energy I used to attach to fitspo and why I think I never really kept up with a fitness routine. For me, the energy and the attitude that is behind anything I do is HUGE. I am at the point where I chose, if something doesn't vibe right with me, I'm just not doing it. I would DREAD doing the things that didn'…

4 Week Fitness: Week 2

I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN! Week 1 was so much fun for me, and I am beyond ready for week 2. Are you?

Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. I also enjoy just putting on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of time starting with guided meditations to get there though. You can read about my journey through meditation here.

Last week in my DMs, (which is a legit series I want to start because my DMs are WILD) I got a couple messages about soreness and some questions…

4 Week Fitness: Week 1

Welcome to Week 1 of our 4 Week Fitness program! If you've made the choice to start getting ready for pool season with me, then WAY TO GO US! We deserve to feel comfortable in our own skin while we work towards getting fit. If you haven't signed up for my email program, sign up here so you can get my free meal plans, and the workouts for the week emailed directly to you.

I added two rest days because... I need them. I have tried doing 7 days a week, 6 days a week and 2-a-days and it's just not something that works for me anymore! And that is so important. Find the kind of routine that works for you. My hope here is that we all get in a routine of taking care of ourselves every day. You don't have to be perfect, you just have to do your best to take care of YOU. We will keep this kind of routine until week 4. I recommend setting about an hour and a half every day for your warm-up, workout, and cool down. It's best to schedule it at about the same time every day. Fo…

4 Week Fitness Program: Intro

Vegas has started to drop its Pool Season 2020 opening dates! In honor of the best time of year, pool season, I've decided to make some moves toward getting in shape! And, of course, everything is better as a group so I thought I'd share my Pool Season prep with you for the second year in a row. BUT, this year I thought I'd do a little extra and give you my Meal Plan to go with it, all for free! Sign up to join me here. Make sure you tap the 4 Week Fitness Program.


This is a free 4-week program where I'll email you weekly what workouts we are doing. To keep this interactive, I'll be posting in my Facebook group The Social Club sharing daily fitspiration, what's helping me push through, and how I handle the tough days. I'm using this group to do everything I can to help keep you motivated to push forward and reach for these goals. I have every day of every week planned out for us including 2 "Rest Days" where we work on our inner selves with medit…

Vegas Travel Guide 2020: When to plan your next trip and what to do when you get here

This is my favorite post of the year! When I get to outline my favorite times to be in Las Vegas, and what you should do once you get here for each of those times. I can not wait for you to come through and check them out for yourself.  First things first, no matter when you decide to come, make sure you check with my hotel team for the best rates and book with us every time you come to Vegas. We also keep rates for different cities, so check with us every time you need a vacation or a staycation.

Vegas staples are going to be available year-round, like the amazing scenery, nightlife, gaming, shows, and restaurants so don't forget to add those to your itinerary and budget.

WINTER
Specifically, January 11th - 17th is a great time to get here. We just went through the craziness of the New Year and the holidays so we are kind of in a "settle down" phase and things aren't as crowded or surge priced. Here are a few things to do outside of clubbing, shows, and tours:

Ice S…

Disney+ Watchlist: Throw It Back to Gummi Bears!

I just hit my own personal Disney+ nostalgic gold mine with our current binge favorite, Gummi Bears! I don't have any idea how old I was when I watched this, and I didn't remember a single thing from the episodes we watched before...but I was SURE singing the theme song at the top of my lungs the second it started!


Disney has given me such a beautiful moment to share my childhood with my son! Our usual TV time consists of me putting on something child-friendly, pulling out my laptop and getting back to work while shouting out whatever prompt the characters are looking for. But right now, with Gummi Bears, I have been so wonderfully present in the moment with him that it's beautiful.

Not only that, but now that I'm doing a whole little Disney series on the Blog it's given us the opportunity to do some crafts together, learn more about colors and coloring and find out what colors are our favorites! Right now, my young King is favoring Red. We'll see how long tha…

Vegas Bound: January 2020 Guide

Welcome to 2020! May this year bring you all the things you have set out for yourself. Hopefully, that includes lots of Vegas time. This list does not include everything that is happening here regularly like the Cirque du solei shows, the daily free shows, sights and things like that. I've just got the big and noteworthy things that are here for the moment and all the club events I could stand to type up. If you are planning a vacation or staycation, book your hotel with my team. We keep rates 20%-30% off nationally advertised rates. I also have rates in cities outside of Las Vegas, so check with us for all of your hotel needs.

As of right now, I'm looking at weekend rates of $73 per night+ taxes and fees at the Planet Hollywood for their standard rooms (Ultra Hip King). If a budget is not how you do Vegas, I recommend the Ultra Panorama Suite at $676 per night +taxes and fees. Check the rates for your travel dates, and book with me today.

Here's what we have going on to …

Vegas Bound: Christmas In Vegas 2019

Christmas in Las Vegas is really SUCH a magical thing. The Las Vegas strip sprinkles a little bit of holiday magic all over EVERYTHING, and it is so beautiful! All of our usual attractions, like the Bellagio Fountain bring the Christmas cheer with holiday music playing this season. I'd LOVE for the world to start looking at Vegas during the Holiday season, so here's a couple of things to be aware of, what's going on and my recommendations.




SO, Vegas is not really less busy during the Holiday Season.  So don’t expect any holiday discounts or extra space it will be the general amount of crowded...if not a bit more! Buffets and full course meal/dine-in options are going to be a little more expensive b/c they are going to be WAY more decked out than usual. It’s cold as all hell here to me right now it’s like in the 50s all week so bundle up for that. But there are SO many things happening, most things are going to be open and at its usual hours except for like our local/neigh…

This Weekends Top Las Vegas Hotel: November 22 - 24

This week was no contest between most searched hotels with my team. I'm not sure if it's because of Thanksgiving or what, but the clear winner this weekend is The Venetian! This is a local favorite for their FREE PARKING! That means you can have your friends come to visit you in your suite and not worry about them having to pay a fee for staying for over an hour.


The Venetian Luxury Resort in Las Vegas was our most booked, and honestly, I am not surprised. The property is beautiful, The Grand Canal that connects the Venetian to the Palazzo is incredible with all the food options, dessert stops and of course shopping. Not to mention the beautiful Grand Canal and Gondola ride that flows through the center.



Some of my favorite eats here are LAVO for their party style brunch, Delmonico steakhouse for Dinner, and Carlo's Bakery (the Cake Boss) for dessert. For some fun, TAO is located a short walk from the suites through the Grand Canal, and since it's still been this weir…

My Disney+ Watchlist: November Launch

I love a good streaming service, and Disney has just taken 100% of my viewing time with the launch of its latest service, Disney+! They've got our all-time faves from Disney, Pixar, Marvel, Star Wars, National Geographic and more. I've signed up, and locked in my free trial and am about to grab the popcorn and snuggle up for the long haul! Here's what's first up in my Disney+ watch list.

My first ever Disney+ stream was an easy choice, The Nightmare Before Christmas! My tiny was Jack Skellington for Halloween, and it's the perfect movie for between the seasons. I'm sure we'll put this one back on a few times as it's an all-time favorite.

Next up, we went straight to The Goofy Movie! I have the fondest memories of this from being a kid! I'm pretty sure I had the tape 😂. My tiny was fully ready to jump up and try to do the Power Line/Goofy dance with me. And, he recognized Goofy from the shows he gets to watch now. Such a fun moment.

Then we tuned i…