Skip to main content

Posts

The Women of Las Vegas: Frances Urtaza with Angels and Energies

Meet Frances Urtaza


Frances Urtaza is a Las Vegas-based Energist, Alternative Therapy instructor, Nurse and Health Care practitioner of over 20 years. Caring for the communities she's had the opportunity to be a part of has always been a huge driving force in her life. Frances works in the Las Vegas community both in the healthcare field and as an instructor. At times, she even travels to share her knowledge and skills with students across the Mid-west and West Coast. During this difficult time of Social Distancing, she has been using her available time and skills to hold free call-in meditations to help the community take a deep breath, get centered and cope with the stressors we are all facing while raising our vibrations and giving us the tools to keep our households strong.

That's not all! This year, she has launched the Angels And Energies shop on Etsy! She has made it a hobby to share with her local students energized crystals, candles, and handcrafted jewelry aimed to …
Recent posts

My Netflix Obsession: Self Made: Inspired by the Life of Madam C.J. Walker

Since we are all doubling down on social distancing, I am making SURE to do my part by getting my entertainment fix from home by streaming the latest Netflix titles. This week, we streamed Self Made: Inspired by the Life of Madam C.J. Walker. This is the filmmaker's adaption of the life of Madam C.J. Walker, one of America's First Black Women to become a millionaire.


We open this up with a beautiful moment of sisterhood. Sarah (the Madam) had been having an extremely hard time with life, making an income and was under a tremendous amount of stress. Luckily for her, Annie showed up at the perfect moment to help pick her back up. While this is the sisterhood moment we all hope to have when we are at our lowest, this beautiful friendship doesn't turn out to be that fairytale womanhood bond we'd hoped for.


After continuing to be beaten down by what life has thrown her way, the Madam continues to whip up her hair products in her kitchen because she knows that no matter wha…

Beauty Moment: What's In My Makeup Bag

This is a new one for me, but as a state titleholder in the Beauty world, it's about time I get sharing what's going on in my makeup bag. I always love seeing these posts on Youtube and in the Blog-sphere and I got a whole new kit that I've been loving so I figured now is the perfect time to share my first Makeup Bag spill.


This cute bag I probably got from Ipsy and has been holding some of my new additions.


PRIMER: I kind of consider primer as part of my skincare prep routine, but it's in my makeup bag so here we go! I always jump between primers but right now, my go-to is Smashbox The Original Photo Finish Smooth & Blur.



CONCEALER: When I start slipping on my self-care, my skin is the FIRST thing to tell everyone how stressed out I am! Because of that, I've been stockpiling an arsenal of concealer to keep my skin issues on the low. It Cosmetics has the perfect shade to blend with my skin tone in their Bye Bye Under Eye full coverage anti-aging waterproof con…

A Call for Safety: Closures and Cancellations associated with COVID19

Unfortunately, due to the current state of the industry, I am no longer able to continue running travel services at this time. Refunds have been issued to all of my travel clients through May at their request. If you have any bookings that you have questions on, please feel free to reach out to me at any time via email, phone or contact form. All contact details are available on my contact page.

Closures are being updated regularly, so check back here and social media to stay up to date. The most important thing right now is that everyone stays safe and healthy. If you are able to, please check on your neighbors, friends and those in your social circle that may be at risk such as the elderly. Lots of us are isolating ourselves, and while that may keep us safe from the virus, it also puts a lot of our emotional and mental health at risk. Call your friends and family daily to share love and conversation. If you or anyone you know is having a hard time emotionally, feeling anxiety or ju…

Vegas Bound: March 2020

**UPDATE: Per Governor Sisolak the State of Nevada has closed all non-essential businesses to include all of the below-mentioned venues and events. See my post here for details.**
It's POOL SEASON! Spring has sprung all over our lovely valley and our favorite pools are in session. Along with double the entertainment & relaxation options with our pools open, St. Patricks day is coming in HOT! This is one of my favorite times to be in Vegas for 2020 so I can not wait to get the festivities started.

Let's get started with the weather. This month is a bit up in the air, we started with perfect 70 degree days, and have started wavering into a much colder rainy 50's and 60's (that's cold to me). Weather data pulled from Accuweather.com. Here's what's happening in Las Vegas this March:

Concert Events (not nightclub):

Post Malone - Runaway Tour: 14MarchAventura - Inmortal: 22March
Family Fun:

Kids Community Day: 14MarchSat, March 14, 11AM - 2PM @ Tivoli VillageFam…

Ms. Nevada Regency International: Tea with the Queens at Cafe Lola

This week, the Nevada Regency International Queens and I shared my first EVER appearance in my sash and crown! I am BEYOND excited to start along my journey as Ms. Nevada Regency International 2020. 

We had an incredible theme of Breakfast at Tiffany's where I got to wear my favorite little black dress and keep my hair up under my crown.

Cafe Lola was an amazing host, and had an amazing spread with a variety of teas and little snacks.

Along with the beautiful spread, fit for a Queen and any princess tea party I could ever imagine, they are also SUCH a beautiful place to grab some unique photos. In different area's of the cafe they have flower walls, props, a phone booth and more!


I loved this phone booth and would love to come back just to sip some tea and do another photoshoot right in here!
Thank you so much to the Nevada Regency International Pageant, and Cafe Lola for this amazing afternoon! 


Would you like to host the next Nevada Regency International meeting, or have me…

Earning The Crown - Ms. Nevada Regency International 2020

Winning a state title is a surreal moment. When they put that crown on my head and I did my celebratory walk, all I could think was that I still could NOT believe it. If you would have told me 30 days before, that I would not only be competing in a state pageant but WINNING one, I would not have believed you. Let me tell you how I got here.

A few years ago, I did a little soul searching and found that for me to really be happy I needed to be spending my time in service to my community and making a positive impact on someone else's life even if that just meant an extra smile in their day. I started doing some googling to see what my options were and eventually came upon a state pageant I thought was the right fit for me! So, I went around campaigning and raising funds to get the coaching I needed and compete. Pageant week came around and I lost big time! I wasn't fortunate enough to place in that pageant at all, but I did win Best In Evening Gown so I was really proud of that.…

4 Week Fitness: The Final Week!

This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

DAY 22: Cardio AbsDAY 23: Upper Body FocusDAY 24: MeditationDay 25: Cardio + Lower BodyDAY 26: Cardio HIITDAY 27: COREDAY 28: Meditation I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation …

4 Week Fitness: Week 3

Welcome to week 3! We are at the halfway mark and moving past it with a FORCE! We've got this far and we owe it to ourselves to push through and finish these last 2 weeks. I am already SO PROUD OF US! Now is the time to lock in our rewards. Whether you are coming to party with me in Vegas for the opening of Encore Beach Club or splurging at your favorite local spot for a stay-cation, do it BIG! You have earned it.
This is a mirror of week 1. I think it's important for our bodies to get at least a little comfortable with the movements we are doing so that we can get the most out of these workouts! Last year, we talked about fitness inspiration and the destructive energy I used to attach to fitspo and why I think I never really kept up with a fitness routine. For me, the energy and the attitude that is behind anything I do is HUGE. I am at the point where I chose, if something doesn't vibe right with me, I'm just not doing it. I would DREAD doing the things that didn'…