- Day 1: Fitness Marshall Speed Sweat Set
- Day 2: Fitness Marshall Dance Cardio Get Down
- Day 3: Arms and Abs
- Day 4: Rest Day
- Day 5: Abs, Butt & Thighs
- Day 6: Fitness Marshall Sweat Set
- Day 7: Rest Day
*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional.