I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN! Week 1 was so much fun for me, and I am beyond ready for week 2. Here is what's on the schedule for this week:
- Day 1: Fitness Marshall Speed Sweat Set Pt 2
- Day 2: Fitness Marshall Dance Cardio Get Down
- Day 3: Arms and Abs
- Day 4: Rest Day
- Day 5: Abs, Butt & Thighs
- Day 6: Fitness Marshall Sweat Set
- Day 7: Rest Day
Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! I gave us options to stretch and to do Yoga as well since I didn't think everyone would be into it and am so freaking happy you are! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. Honestly though, I prefer to just put on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of guided meditations to get there though. You can read about my journey through meditation here.
Last week, everyone's biggest complaints in my DMs was soreness and trying to diet. Muscle soreness is a part of working out, but we can do things to help lessen the discomfort. Make sure you are stretching before and after your workouts. If you still feel stiff after the stretch, find another stretch video or keep gently stretching the part that is bothering you. Some ice on the sore area helps and a nice cold shower! Back when I was working out every day in the Navy, different pre and post workout supplements would help with soreness and recovery time. What's crazy is NONE of the ones I used to use are available now. I am not currently using any pre or post workout supplements since I am still breastfeeding so I don't have any tried and true recommendations. As far as diet goes, having a specific strict diet has NEVER worked for me. I enjoy a Keto diet, but since I'm breastfeeding, I am uncomfortable with anything extra like ketones going into my breastmilk, even if the internet says it doesn't affect him. So, I don't want to give you a diet plan, but I would like you to avoid drinking soda and eating sweets. Please send me a DM or email if you need further guidance, tips, or just someone to talk to about how your husband is eating cookies right in front of you (so f*xing rude!).
Make sure you follow me on Instagram so that you can get the daily inspo/fitspo I have set up for us, and you can more easily ask me questions or chat with me.
*Watch The Video*
Plan on coming and celebrating your successful completion of this program? Book your stay with us right now, and pick up your tickets to Encore Beach Club! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 28th through Sunday the 3rd. I am recommending the Wynn (Currently $230 a night) and Encore (Currently $194 a night). Some more budget-friendly hotels are the Stratosphere and Circus Circus.
Sign up for the newsletter to make sure you don't miss a workout.
See you for week 3!
*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional.