Skip to main content

4 Week Fitness Program: Intro


Vegas has started to drop its Pool Season 2020 opening dates! In honor of the best time of year, pool season, I've decided to make some moves toward getting in shape! And, of course, everything is better as a group so I thought I'd share my Pool Season prep with you for the second year in a row. BUT, this year I thought I'd do a little extra and give you my Meal Plan to go with it, all for free! Sign up to join me here. Make sure you tap the 4 Week Fitness Program.


This is a free 4-week program where I'll email you weekly what workouts we are doing. To keep this interactive, I'll be posting in my Facebook group The Social Club sharing daily fitspiration, what's helping me push through, and how I handle the tough days. I'm using this group to do everything I can to help keep you motivated to push forward and reach for these goals. I have every day of every week planned out for us including 2 "Rest Days" where we work on our inner selves with meditation and self-reflection. These workouts are all compiled of YouTube videos from some of my favorite YouTubers, and some I've newly discovered. I tried to keep every day between 20 minutes to an hour. You get the links for each week in my weekly email that you will get once you sign up for my email list. Feel free to join us at any time, and I'll get you caught up.



This isn't about being perfect or doing every single thing. This is about us doing our best to achieve our health and fitness goals together. Do as much as you can, when you can. I'm here with you every day, and I am DEFINITELY not starting from perfect. This pic is the results I got from this program last year! I was SUPER excited to feel fit and confident again after I had given birth to my son and spent that year not doing a single thing for myself. My before this year is very similar to my before last year because I slipped into not caring for myself as much, but I'm making a commitment to you and myself to work towards being healthier and comfortable in my own skin this season. That's what this is all about, getting healthier and being comfortable and confident enough to be ourselves no matter what we are wearing!


To honor and reward our goals of moving towards a fit body, I'd like you to come to Las Vegas during the first week of March when lots of our pool clubs are finally opening! Let's get together and bask in the glow of the bodies we just sculpted in 4 weeks! I highly recommend putting your vacation time in ASAP for Thursday, March 5th - Sunday, March 8th so you can get a full Vegas weekend out of it.  Bring your whole girl squad and book your hotel right now. You Will Earn It! And this will set you up to crush the rest of your goals for 2020.

Sign up for the Email Program so you don't miss out on the FREE MEAL PLAN I'm including this year, your weekly workouts, rewards from our sponsors and more!

Make sure to join the SOCIAL CLUB on Facebook so you do not miss our weekly Live Video and extra inspiration. I'll go live every Friday to chat about how the week is going, answer any questions directly and chat.

I'll be posting on my Instagram story if you're not on Facebook with daily fitspo, the Pool Season Countdown and I'll be sharing a weekly recipe related to our free Meal Plan. 

Are you doing the 4 Week Fitness Plan with me? Did you book your reward yet? Let me know in the comments! Share this post with your friends & family so we can all get moving together.

Share - Comment - Subscribe

-Nikki



*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned unless specifically stated. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 

Comments

Popular posts from this blog

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it! I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through. My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in

The Women of Las Vegas: The Monat Monarchs

Meet the Monat Monarchs A group of women after my whole heart! The Monat Monarchs is a Las Vegas-based group of powerful boss babes spreading uplifting messages of gratitude, growth, and grace through connecting women all over our community and fueled by the Monat Premium Hair and Skin Products. Monat is a brand that has put their consumers first at every available opportunity. During this pandemic, their production team has made a focus on creating hand sanitizer gel to add to every order placed on April 7th for 15 days. They didn't stop there, they are also sending out 40,000 bottles of hand sanitizer gel to children's services organizations, homeless shelters, and community centers on the front lines across America and Canada. View this post on Instagram We're making hand sanitizer gel! Addressing the recent shortage of hand sanitizer amidst the #COVID19 pandemic, our diligent manufacturing team is temporar

My Netflix Obsession: Chilling Adventures of Sabrina

I am loving that Netflix has original movies and series! Right now I am all caught up in The Chilling Adventures of Sabrina and am very impatiently waiting for the release info on seasons 3 and 4! Let's talk all about why this is SUCH a binge-able flick and YOU should be just as excited to catch up! So, I went into CAOS without even knowing what I was getting myself into. I thought it was a Sabrina the Teenage witch via Melissa Joan Heart spin off/reboot/remake situation...I had NO idea Archie Comics had an entire dark world that spawned my childhood fave...because I would have been obsessed YEARS ago. They took something that was sweet, innocent and wholesome, added the actual devil and a dash of sexy and I've been horrified through every episode! The series keeps all our Sabrina favorites, Sabrina herself, Harvey, Hilda and Zelda, and my always favorite Salem but with a twist and gives us some new favorites in the Weird Sisters, Ambrose Spellman and Nicholas Scratch.

The Women Of Las Vegas: With Love Reiki from Sheila

Meet Sheila Sclafani-Cook As a Usui/Holy Fire® III, Karuna Reiki®Master, and a Seraphim Blueprint practitioner, Sheila Sclafani-Cook is a local treasure. Her path through Spirituality has connected her with Spirit and she is guided to support others on the healing path through meditations, classes, Reiki sessions or bringing others to the way of Reiki by teaching Reiki to them. With Love Reiki and Healing was founded to create a place where people can come to allow their soul to breathe. Through this time of Social Distancing, I've been getting my much-needed meditations and Reiki healing from her Youtube channel where we can all tune in at no charge and get regularly updated Reiki distance healing. I first met Sheila through one of my Mom's meditations at Enchanted Forest, and when I was going through a really confusing time in my life I went to her to get a Reiki session. To say it was amazing is an understatement! It was exactly what I needed to get me

What to expect in July 2020: Las Vegas After Lock Down

Vegas is OPEN and ready to serve up your next vacation or staycation the way Only Vegas knows how. We are living in a much different time now, so here's what we can expect for a trip to Las Vegas in July. **July 11 Update: Bars, Pubs, etc (see graphic) that do not serve food have all been ordered to close.  First things first, masks are required in all public spaces through the state of Nevada per our latest directive ( see specifics here ). You will have to wear a mask when you are outside of your hotel room in all public spaces. You do not have to wear a mask when doing physical activity like working out, but you will need to wear one on the way to the gym and back. Same with the pool, you do not have to wear one while in the pool, but a mask is required everywhere else including the pool deck. Restaurants, bars, and lounges all have similar rules, masks will be needed while waiting in line to be seated/served but you do not have to wear a mask while eating and drinking. Social

Day N Vegas: The Hip Hop Festival Vegas Needs

We've been asking for it, and the people down at GoldenVoice have made it happen! The Rap centered, 3-day Hip-Hop music festival of our DREAMS is coming to Las Vegas November 1st, 2nd, and 3rd with Day N Vegas! Here's what we know so far. Vegas has been ready for a huge Hip-Hop festival for a minute and we could not be happier that it is coming! With J.Cole, Travis Scott, and Kendrick Lamar headlining the festival everyone is already hype...but then we took a closer look and this entire lineup is lit! Migos, Miguel, Tyler the Creator, and 21 Savage are all playing this festival! They are keeping it exciting with new favorites like DaBaby, Blueface, Megan Thee Stallion, and Lil Nas X. This festival is the first weekend of November, which is one of the coolest months! We don't have to worry about the heat, we don't have to worry about makeup running, or hair trippin. This is the perfect outdoor festival time of year for Vegas if the wind stays calm. Day N&#

I'M BACK!! 2021 - VEGAS - TWITCH - AND BEYOND

  Hello everyone and WELCOME BACK to the Nikki On Vegas Blog! I am SO happy to be back and have so much to update you on!  I have been away for a LONG WHILE and wanted to come back with an update on all things NikkiOnVegas. Last time I was here we were talking about my Disney+, Netflix, and Hulu favorites, What's going on in Vegas, and how the death of George Floyd and resulting Black Lives Matter protests, national response and more was affecting me personally. So let's dig right back in on all that plus what I've been up to since the last time we spoke... VEGAS: We've definitely been on a wild ride. As a city built on tourism, we had a HARD time with the shutdown and now trying to re-build...but good news Vegas lovers - All signs point to a rapidly returning Vegas! It's definitely different now, as we've got to do our part to keep everyone safe but it is still VERY Vegas. Social Distancing and masks are very much enforced and minimized capacity has been strict

2019 BET Awards: Black Excellence On The Blue Carpet

Every year I get so caught up in the show I don't tweet, I don't Facebook, nothing I'm just sitting glued to my TV gushing over every moment! This year was NO different, but I did catch some exciting tweets during the commercial breaks! Here are my favorite looks from the Blue Carpet at this years BET Awards show from Los Angeles. Megan Thee Stallion gave me Aaliyah queen of the damned vibes and I am here for it forever, thank you PERIODT. Embed from Getty Images Meagan Good looks so timeless in this red blazer dress, and ya'll know I love braids! This entire look fits her so perfectly on the Blue Carpet. Embed from Getty Images Every single one of the Migos. The drip, the suits...they win. It's over. Embed from Getty Images Ciara just can not go wrong. Her shoulders are reaching for the sky and I'm there. Embed from Getty Images I could NOT be happier to see BlameitonKway on the BET Blue Carpet! I think he is KILLING this fashionable casual sty

Throw Back Thursday: Let's Go Sailing

Carnival Cruise - Ensenada, Mexico Around this time last year, I went on my first cruise. And now I'm obsessed! I've always loved vacations, to the point that I spent most (if not all) of my free time helping anyone I could have the vacation of their dreams. This time around, I was taking the vacation.  My Beautiful Mom and our comp breakfast I was SO busy living it up on the ship that I totally forgot to take pictures of all the super amazing things going on. There was ALWAYS something going on. We didn't have a single bored moment, or even any downtime if we didn't want it. We took complete and total advantage of all the free food. I was pregnant at the time, so I was ALWAYS hungry lol. The ship had me covered. There was a burger bar, a buffet-style arrangement, pizza, and every night there was a fancy dinner setup. There were live shows, like 2 different nightclubs, there was a karaoke night, live music all over the place. It was just amazing!

My Netflix Obsession: The Chilling Adventures of Sabrina Part 3!

I feel like I've been waiting for this to drop FOREVER!!! I've been battling a touch of insomnia so I was MORE than pleased to tune in to Part 3 of The Chilling Adventures of Sabrina the moment it dropped on January 24th and here's why YOU should be just as obsessed. I'll keep the spoilers to a minimum, but DEFINITELY finish Part 2 before you go on. Netflix Ladies and Gents, the wait is finally over (kind of) as we get to settle in for a binge-a-thon with our new favorite witch, Sabrina Spellman. Here's the preview: So, we know we left off Part 2 of CAOS with Nabrina (Nick Scratch and Sabrina, End Game) in a tough situation to get out of! Nick did the most honorable thing and used his OWN BODY as a prison for Sabrina's not so loving father, Satan. They then sent the body prison that is Nick to Hell with its new ruler Lilith. Part 2 was such a whirlwind, and they started Part 3 NO DIFFERENTLY! We pick right up into Sabrina and her closest friend