Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!



Share - Comment - Subscribe



-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 

Comments

Popular posts from this blog

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it!

I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through.

My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in time for th…

The Women of Las Vegas: The Monat Monarchs

Meet the Monat Monarchs

A group of women after my whole heart! The Monat Monarchs is a Las Vegas-based group of powerful boss babes spreading uplifting messages of gratitude, growth, and grace through connecting women all over our community and fueled by the Monat Premium Hair and Skin Products. Monat is a brand that has put their consumers first at every available opportunity. During this pandemic, their production team has made a focus on creating hand sanitizer gel to add to every order placed on April 7th for 15 days. They didn't stop there, they are also sending out 40,000 bottles of hand sanitizer gel to children's services organizations, homeless shelters, and community centers on the front lines across America and Canada.


View this post on Instagram
We're making hand sanitizer gel! Addressing the recent shortage of hand sanitizer amidst the #COVID19 pandemic, our diligent manufacturing team is temporarily pivoting its focus to produce a new formula we believe will h…

Let's Go Sailing: Cruising With a Toddler

Cruising with Carnival has become a yearly thing for my mom and I, and this year we extended the tradition a generation by bringing my 1-year-old with us. We went for a 4 day, Halloween cruise from Long Beach with 2 stops - Catalina Island and Ensenada, Baja California. Here's a rundown on going on a cruise with a toddler!

First off, we drove from Las Vegas all the way to the Long Beach Terminal so the first leg of our trip was a 4+ hour car ride. I made sure we were fully stocked for the ride over so we wouldn't have to make too many stops and make the ride any longer. Turns out we didn't need anything I packed for the ride because he slept for about 3 1/2 hours and was completely content with his tablet, a juice box, and some cheez-its when he woke up. 🤦🏾‍♀️🤷🏾‍♀️

We decided to check our bags instead of dragging them through the ship because we just knew we wanted to grab some food and explore before going back to the room. That means we had to have everything we cou…

Now Streaming: 'Legacies' on Netflix Seasons 1 and 2

I love a good supernatural drama series. I was all in on the 'Vampire Diaries' for a while, and when the 'Originals' came in with what felt like a more "grown-up" storyline from the beginning, I was instantly HOOKED! It had everything I needed in a supernatural drama, but when that ended I was left in a show hole. How do you even follow up on that epic storyline, but thank the bright minds at CW they made it happen with 'Legacies'.
With 'Legacies', we are tuning in to the life of Hope Mikaelson after the loss of her parents at The Salvatore School for the Young and Gifted ran by Alaric Saltzman who is firmly seated in our hearts from 'Vampire Diaries'. Alaric is the headmaster of the Salvatore School and is looking after his twin daughters who are the last living members of the Gemini Coven. This is exactly the drama series I needed to check into during this quarantine. The Salvatore School is home to the witch, werewolf and vampire yo…

My Netflix Obsession: Raising Dion

My latest Netflix obsession lands right on Raising Dion. This Netflix Original is about a Widowed single mother, played by Alisha Wainwright (that I recognize from Shadow Hunters), who is doing her best to raise a son with superhuman abilities that seem to keep growing. While we are at NO shortage of superhero movies and shows right now, this one breaks the average mold by being the story of a child of color. Without giving you too many spoilers, this is why you should start binging right now.


First, second and third of all MICHAEL B. JORDAN. Thank you, and goodnight folks. That smile moves mountains and can get me to watch anything! BUT, I got caught up and sucked in before I even realized he was in this so it was a delightful bonus. Unfortunately, we learn early on in the movie that Michael's character, Mark, was killed in a storm saving someone giving us the hero factor right out of the gate. The characters of this show are SO easily loveable. Dion, played by Ja'Siah Young…

Vegas Bound: 4th of July 2019

It's almost time to celebrate our Independence! Whether you were born and raised with Red, White and Blue in your blood or you are here visiting from the land we gained independence from, this is a day we cherish here in America. And you are more than welcome to come and celebrate with us in the city of Las Vegas. The 4th of July is a really fun patriotic day here in Vegas, and we love to let freedom ring with a full fireworks spectacular! We will be setting off at Caesars Palace and Mandalay Bay on the Strip, the Plaza downtown, the Las Vegas Motor Speedway event will end in fireworks and a few station casinos will be getting in on the act. Our locals love our liberty too, so no matter where you are in the city you are SURE to catch a show!

If you are heading to Las Vegas to celebrate the 4th Of July, check out the hotel rooms available from my team. We can get rates up to 30% lower than nationally advertised rates all year round, even our national holidays. And when you book wi…

Vegas Bound: January 2020 Guide

Welcome to 2020! May this year bring you all the things you have set out for yourself. Hopefully, that includes lots of Vegas time. This list does not include everything that is happening here regularly like the Cirque du solei shows, the daily free shows, sights and things like that. I've just got the big and noteworthy things that are here for the moment and all the club events I could stand to type up. If you are planning a vacation or staycation, book your hotel with my team. We keep rates 20%-30% off nationally advertised rates. I also have rates in cities outside of Las Vegas, so check with us for all of your hotel needs.

As of right now, I'm looking at weekend rates of $73 per night+ taxes and fees at the Planet Hollywood for their standard rooms (Ultra Hip King). If a budget is not how you do Vegas, I recommend the Ultra Panorama Suite at $676 per night +taxes and fees. Check the rates for your travel dates, and book with me today.

Here's what we have going on to …

My Disney+ Watchlist: November Launch

I love a good streaming service, and Disney has just taken 100% of my viewing time with the launch of its latest service, Disney+! They've got our all-time faves from Disney, Pixar, Marvel, Star Wars, National Geographic and more. I've signed up, and locked in my free trial and am about to grab the popcorn and snuggle up for the long haul! Here's what's first up in my Disney+ watch list.

My first ever Disney+ stream was an easy choice, The Nightmare Before Christmas! My tiny was Jack Skellington for Halloween, and it's the perfect movie for between the seasons. I'm sure we'll put this one back on a few times as it's an all-time favorite.

Next up, we went straight to The Goofy Movie! I have the fondest memories of this from being a kid! I'm pretty sure I had the tape 😂. My tiny was fully ready to jump up and try to do the Power Line/Goofy dance with me. And, he recognized Goofy from the shows he gets to watch now. Such a fun moment.

Then we tuned i…

The Women of Las Vegas: Debra Storey of Blazzian Collection

Meet Debra Storey
Highly educated in Fashion and Business, Debra Storey uses her sleek and eye-catching designs to take the Las Vegas Fashion Scene to another level. Blazzian Collection was introduced to Las Vegas in 2008 at the Vegas Fashion Show Party. Since then, she has used her unique ability to create beautiful designs to help raise funds for causes such as the Make-A-Wish Foundation of Southern Nevada and Save Black Boys Las Vegas. While we've all been following through with our orders to #StayHomeForNevada, Debra has been working hard to create masks that allow us an added layer of protection when we NEED to go out and using the proceeds from those orders to aid single parents who are struggling during this time get the essentials they need to care for their families.

Through the Blazzian Collection's official social media pages (Instagram, Facebook), we see that through the difficulty Las Vegas is currently facing through the closure of our entire state, Debra is sti…

Day N Vegas: The Hip Hop Festival Vegas Needs

We've been asking for it, and the people down at GoldenVoice have made it happen! The Rap centered, 3-day Hip-Hop music festival of our DREAMS is coming to Las Vegas November 1st, 2nd, and 3rd with Day N Vegas! Here's what we know so far.


Vegas has been ready for a huge Hip-Hop festival for a minute and we could not be happier that it is coming! With J.Cole, Travis Scott, and Kendrick Lamar headlining the festival everyone is already hype...but then we took a closer look and this entire lineup is lit! Migos, Miguel, Tyler the Creator, and 21 Savage are all playing this festival! They are keeping it exciting with new favorites like DaBaby, Blueface, Megan Thee Stallion, and Lil Nas X.


This festival is the first weekend of November, which is one of the coolest months! We don't have to worry about the heat, we don't have to worry about makeup running, or hair trippin. This is the perfect outdoor festival time of year for Vegas if the wind stays calm. Day N' Vegas is …